I’ll also be providing some tips on how to monitor your caffeine intake, avoid hidden sources of caffeine, and gradually decrease your intake if necessary. From the symptoms to the prevention and treatment options, you’ll learn how to safely consume caffeine without putting your health at risk. In this blog post, I’ll be sharing everything you need to know about caffeine overdose. That’s why it’s important to be aware of the signs of caffeine overdose and take steps to prevent it. In fact, consuming too much caffeine can lead to a range of symptoms, including jitters, insomnia, increased heart rate, headaches, anxiety, nausea, vomiting, dehydration, and chest pain. doi:10.3389/ there! Are you a coffee or tea lover who can’t start your day without a caffeine fix? While caffeine can have positive effects on our bodies, too much of it can be harmful. Caffeine and exercise performance: possible directions for definitive findings. Martins GL, Guilherme JPLF, Ferreira LHB, de Souza-Junior TP, Lancha AH Jr. National Institutes of Health (NIH) News Releases Moderate daily caffeine intake during pregnancy may lead to smaller birth size. Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Effects of changes in water intake on mood of high and low drinkers. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. Tropical Journal of Pharmaceutical Research. In vitro interaction between caffeine and some penicillin antibiotics against Staphylococcus aureus. Inhibition of caffeine metabolism by estrogen replacement therapy in postmenopausal women. Cof a 1: identification, expression and immunoreactivity of the first coffee allergen. Manavski N, Peters U, Brettschneider R, Oldenburg M, Baur X, Bittner C. Wajih Ullah M, Lakhani S, Siddiq W, Handa A, Kahlon Y, Siddiqui T. The effect of coffee on pharmacokinetic properties of drugs: a review. Effect of caffeine on bladder function in patients with overactive bladder symptoms. Lohsiriwat S, Hirunsai M, Chaiyaprasithi B. Effects of low doses of caffeine on cognitive performance, mood and thirst in low and higher caffeine consumers. No evidence of dehydration with moderate daily coffee intake: a counterbalanced cross-over study in a free-living population. National Academies Press (US) 2014.Įvans J, Richards JR, Battisti AS. Caffeine effects on the cardiovascular system.
Planning Committee for a Workshop on Potential Health Hazards Associated with Consumption of Caffeine, Food and Nutrition Board, Board on Health Sciences Policy, Institute of Medicine.
Short-term effects of high-dose caffeine on cardiac arrhythmias in patients with heart failure: a randomized clinical trial. Zuchinali P, Souza GC, Pimentel M, et al. The safety of ingested caffeine: a comprehensive review. Temple JL, Bernard C, Lipshultz SE, Czachor JD, Westphal JA, Mestre MA. Neurobehavioral hazard identification and characterization for caffeine. National Institute of Health (NIH) National Institute of Mental Health. Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children. Caffeine induces neurobehavioral effects through modulating neurotransmitters. Does caffeine trigger or treat headaches?Īlasmari F. Mitchell DC, Knight CA, Hockenberry J, Teplansky R, Hartman TJ. Spilling the beans: how much caffeine is too much?.
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